lah i3tek saha 3la had lwasfa laymoune fih vitamine C mazyane bzaf ljism , o khizou fiha carotene maziana bzaf lalbachra,nass li kayaklou khizou bzaf o khossoussen khizzou khadra fach kayji sif kaywli fihoum wahd lawn zwine makayhtajouch ytbronzaw bzef , chokrane bzaf al ghzala